Winter sports/12/12/2018

Cross-Country Skiing: Wax Properly or Focus on Ski Skins

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How do I properly wax my skis? Many cross-country skiers ask themselves the same question before every winter tour. Cross-country skiing star René Sommerfeldt, Olympic silver medalist and overall world cup champion in his active career and a material expert for the German national team, gives professional advice. And how you can avoid ski waxing entirely with ski skins.

Rene Sommerfeldt hatte schon als Aktiver ein genaues Auge auf seine Skier.
Rene Sommerfeldt already had a close eye on his skis as an active skier.

For many hobby cross-country skiers, waxing skis is the unpleasant part of enjoying winter sports. One way to completely avoid the tiresome activity is the ski skin, a development from the touring ski sector where (braking) hide under the ski has always helped with the ascent of the mountain. They are then easy to remove on the descent.

In cross-country skiing, the synthetic skins are firmly attached under the grip area of the skis: The hairs form a barrier and thus provide a stop on the ascent, while on the descent they flow smoothly in one direction, allowing for a quick race down into the valley.

Ski Skin Care With Paraffin

For the normal consumer, things are going completely in the direction of ski skins. It always fits, whether cold or warm, fresh or artificial snow. “You should care only for the fur from time to time. If you like, you can apply a little paraffin to the front and back of your skis – then you’re done,” says Rene Sommerfeldt in an interview with ISPO.com.

Even the material nerds in the German national cross-country skiing team are checking if and how the ski skin technology can be utilized for the competitive sector.

Rene Sommerfeldt ist Nachwuchstrainer und Teamchef der Materialabteilung des DSV-Weltcupteams.
Rene Sommerfeldt is junior trainer and team manager of the materials department of the DSV World Cup team.
Image credit:
Imago

Waxing skis: A Science In Itself

Even for the absolute experts, ski waxing is a science in its own right, a science in which the competitive sports sector invests millions in the fight for medals. Up to twelve different skis are tested for each top runner before the competition. Nevertheless, even the greatest gurus “miswax” again and again.

Because nuances are important in at the top and, in addition to wax, the grinding of the ski tread and the structure also play an important role. For example, when running in wet snow, the cut and structure needs to be quite coarse so the water can drain off well.

Only Paraffin For Skating Skis

Touring cross-country skiers, who often only have one pair of skis tucked away in their cellar, doesn’t need to worry about all that. What’s important to them above all is the style in which they train: classic or skating. The latter is substantially easier to wax.

Sommerfeldt: “You apply the paraffin, let it get cold after pressing it on with the flatiron, clean the groove, and sand the topmost layer back down with the blade. Then brush it out and the ski is ready.” There’s paraffin glide wax for all kinds of temperature ranges, usually labelled with the same colors: cold (blue), universal (red), and warm/wet (yellow). 

Rene Sommerfeldt mit den Kristallkugeln als Weltcup-Gesamtsieger und Distanz-Sieger 2004.
Rene Sommerfeldt with the crystal balls as overall World Cup winner and distance winner 2004.
Image credit:
Imago

The Trick With the Grip Zone

When preparing a classic ski, which normally should be ten to fifteen centimeters longer than the skating skis for the same person, more effort becomes necessary. Here, the grip zone needs to be waxed separately. To find out where this zone is for the first time, lay a sheet of paper under the ski on a smooth table.

“Then see how far the ski can shift and make two dashes with an Edding pen on the tread – precisely there is the grip zone. The back dash shouldn’t go beyond the binding plate,” says Sommerfeldt.

Top 10: These are the most successful Nordic ski stars on Instagram

10th Peter Prevc, 120,400 Instagram followers: 2016 was the year of Peter Prevc. At that time, the Slovenian secured the Four Hills Tournament, individual gold at the Ski Flying World Championship and the overall World Cup for the 2015/16 season. His two younger brothers Cene and Domen are also jumping - as well as his sister
9) Laura Dahlmeier, 128,000 Instagram followers: The World Cup winter 2018/19 starts without her. But in the course of the season the most popular German biathlete wants to enter, which should do the German team good: Dahlmeier has won two Olympic gold medals in 2018, seven gold medals at World Championships and won the overall World Cup for the 2016/17 season.
8) Kaisa Mäkäräinen, 136,400 Instagram Followers: The queen in the overall World Cup 2017/18 was Kaisa in the women's biathlon. At the age of 35, the Finn continues to be one of the world's best after deciding to continue her career in May 2018. Since her World Cup debut in 2005, Kaisa Mäkäräinen has won 23 individual races, a total of six medals at Biathlon World Championships and three overall World Cups.
7) Andreas Wellinger, 145,500 Instagram followers: In February 2018 he achieved his greatest success. Andreas Wellinger jumped to gold at the Olympic Winter Games from the normal hill, followed by silver on the large hill - in the singles and in the team. Wellinger starts for the SC Ruhpolding and strives again for a strong season, so that he can keep the number of followers as the strongest German athlete in the Nordic area.
6) Johannes Tingnes Bö, 166.400 Instagram followers: With his 25 years still young in his sport biathlon is the Norwegian Johannes Tingnes Bö. He has always been one of the greatest talents of his sport. At the Olympic Winter Games 2018 he became Olympic champion in singles. He's also triple world champion.
5) Piotr Zyla, 179,700 Instagram followers: Not much less followers has the second strongest Pole in the Ski Jumping World Cup. And this despite the fact that Piotr Zyla's greatest success is just a bronze medal at the World Championships. The 31 year-old also entertains his users in somewhat more daring (jump) suits.
4) Kamil Stoch, 234,200 Instagram followers: All four jumps won at the Four Hills Tournament - something like that gets around in social media. Pole Kamil Stoch set Sven Hannawald's record in 2018, winning both individual medals at the 2014 Olympic Games in Sochi and one in Pyeongchang in 2018. And in 2017 and 2018 he was unbeatable at the Four Hills Tournament.
3) Dorothea Wierer, 284,900 Instagram followers: Most successful woman among the Nordic athletes in social networks is Dorothea Wierer. The Italian has been part of the top athletes of the World Cup for years, but she is still waiting for a big title. Maybe in the new season?
2) Anton Schipulin, 320,100 Instagram followers: Second place for the third best in the Biathlon Overall World Cup 2017/18. The Russian has been competing in the World Cup since 2009, where he consistently achieves good results. Only single gold at a major event is still missing. His sister is stronger: Anastasiya Kuzmina, who starts for Slovakia, is a three-time Olympic champion.
1) Martin Fourcade, 373,800 Instagram followers: The most popular Nordic ski athlete on social networks is also a biathlete. And he is also the best on track: Five times Fourcade became Olympic Champion, eleven times World Champion and in the last seven years winner of the World Cup overall ranking.
10th Peter Prevc, 120,400 Instagram followers: 2016 was the year of Peter Prevc. At that time, the Slovenian secured the Four Hills Tournament, individual gold at the Ski Flying World Championship and the overall World Cup for the 2015/16 season. His two younger brothers Cene and Domen are also jumping - as well as his sister
9) Laura Dahlmeier, 128,000 Instagram followers: The World Cup winter 2018/19 starts without her. But in the course of the season the most popular German biathlete wants to enter, which should do the German team good: Dahlmeier has won two Olympic gold medals in 2018, seven gold medals at World Championships and won the overall World Cup for the 2016/17 season.
8) Kaisa Mäkäräinen, 136,400 Instagram Followers: The queen in the overall World Cup 2017/18 was Kaisa in the women's biathlon. At the age of 35, the Finn continues to be one of the world's best after deciding to continue her career in May 2018. Since her World Cup debut in 2005, Kaisa Mäkäräinen has won 23 individual races, a total of six medals at Biathlon World Championships and three overall World Cups.
7) Andreas Wellinger, 145,500 Instagram followers: In February 2018 he achieved his greatest success. Andreas Wellinger jumped to gold at the Olympic Winter Games from the normal hill, followed by silver on the large hill - in the singles and in the team. Wellinger starts for the SC Ruhpolding and strives again for a strong season, so that he can keep the number of followers as the strongest German athlete in the Nordic area.
6) Johannes Tingnes Bö, 166.400 Instagram followers: With his 25 years still young in his sport biathlon is the Norwegian Johannes Tingnes Bö. He has always been one of the greatest talents of his sport. At the Olympic Winter Games 2018 he became Olympic champion in singles. He's also triple world champion.
5) Piotr Zyla, 179,700 Instagram followers: Not much less followers has the second strongest Pole in the Ski Jumping World Cup. And this despite the fact that Piotr Zyla's greatest success is just a bronze medal at the World Championships. The 31 year-old also entertains his users in somewhat more daring (jump) suits.
4) Kamil Stoch, 234,200 Instagram followers: All four jumps won at the Four Hills Tournament - something like that gets around in social media. Pole Kamil Stoch set Sven Hannawald's record in 2018, winning both individual medals at the 2014 Olympic Games in Sochi and one in Pyeongchang in 2018. And in 2017 and 2018 he was unbeatable at the Four Hills Tournament.
3) Dorothea Wierer, 284,900 Instagram followers: Most successful woman among the Nordic athletes in social networks is Dorothea Wierer. The Italian has been part of the top athletes of the World Cup for years, but she is still waiting for a big title. Maybe in the new season?
2) Anton Schipulin, 320,100 Instagram followers: Second place for the third best in the Biathlon Overall World Cup 2017/18. The Russian has been competing in the World Cup since 2009, where he consistently achieves good results. Only single gold at a major event is still missing. His sister is stronger: Anastasiya Kuzmina, who starts for Slovakia, is a three-time Olympic champion.
1) Martin Fourcade, 373,800 Instagram followers: The most popular Nordic ski athlete on social networks is also a biathlete. And he is also the best on track: Five times Fourcade became Olympic Champion, eleven times World Champion and in the last seven years winner of the World Cup overall ranking.

Grip Wax: From Klister to Hard Wax

When it comes to waxing, first and foremost, the entire tread needs to be made as fast as possible - like the skating ski with paraffin. Then you bring most of it back down again and roughen up the grip zone with fine sandpaper.

Then the grip wax gets applied - in warm-wet conditions, people make more use of the sticky klister, while harder waxes matching the color theory are used in cooler climates.

Those looking to learn more about waxing the perfect cross-country ski should attend a wax seminar, offered by skiing schools in several winter sports locations or even by manufacturers like Swix, Toko, or Holmenkol. If all that seems too complicated, you should probably stick to ski skins…

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